Starting a business can be scary. All sorts of what-if’s. What if it isn’t successful and I run out of money? What if it takes a long time to succeed? What if I don’t have the skills? The what-if’s can kill you.

I love emerging leaders. I love talking to them, coaching them, leading them, and fostering their career. Basically, I love everything about them. Why, you ask?

Your manager or someone above you says “Nice job. Next time, <fill in the blank with feedback>”

Vacations are supposed to be for fun, but on my recent one, I also am going to blow you away with how much I learned that will help me evolve and grow just by paying attention. You might just learn a thing or two as well...

I have too many plates spinning. You know what I am talking about right? That guy who would be on talk or variety shows spinning plates on sticks and you would hold your breath waiting for one to drop. It rarely did.

Generally I have very thick skin. Not much bothers me. But, at times, when someone criticizes me, my first reaction is

The Mea Culpa

I was sitting in bed last night and a phrase my BF said triggered a thought about the 1979 Enjoli commercial. "I can bring home the bacon, fry it up in a pan, and never let you forget you're a man". At one point the comm...

They say 70% of the population has imposter syndrome. I say that the other 30% is delusional.

Have you ever said to yourself that you need to find a new job because this job doesn’t support your need for a better work / life balance?

It’s all in their personality style

I’ll admit it. I’m a natural skeptic. I trust science and logic and reason. So although I know that meditation can be calming, I never engaged in meditation to any degree. I have a breathing pattern supported by a man...

As I look back on my first ever yoga retreat, it feels like a good time to explore what I learned. But first, some context.

Hi. My name is Toby and I am a hyper-achiever.

In the bustling rhythm of modern life, stress has become an omnipresent companion for many of us. Whether it's the mounting pressures of or frustrations at work, the demands of personal relationships or family, our past ...