Change is hard, even when it is chosen. In this post, I shares personal stories of major life transitions and explore why fear shows up during change. From dealing with self doubt and imposter syndrome to navigating stre...

Ever catch yourself muttering, “I’m too busy to do that,” when someone suggests yoga, journaling, or finally using that PTO you’ve hoarded like a troll guarding a bridge? Yeah, same. But what if that busyness isn’t your ...

We all say we don’t have time—but is that really true? In this blog post, I confess to avoiding a training program I say is important to me, using “busy” as my go-to excuse. Sound familiar? Whether it's launching a busin...

I've been thinking about writing a blog post for days, maybe even weeks. The topic was clear as I have a list I created at the beginning of the year. The intention was there, but I just haven’t sat down to do it. I was p...

Lessons from Flowing Lava

I live in Hawaii right now and the Men’s Ironman Championships are around the corner. Ironmen are walking, running, biking, and swimming everywhere I go, which makes for great sightseeing if you like seeing hot male bodi...

One thing I have noticed about many entrepreneurs is that there is no shortage of ideas. The biggest challenge that most entrepreneurs have is how to choose which idea to pursue, and turn that idea into reality.

I love emerging leaders. I love talking to them, coaching them, leading them, and fostering their career. Basically, I love everything about them. Why, you ask?

It’s a common refrain. You feel as if you are too busy keeping up with your world to do the things you really want to do. Maybe that is:

Habits are good. And habits can be bad. How do you eliminate bad habits and create new ones? Well there is a science to behavior change that can inform your actions.