Your job may feel like it is creating stress, and some days you get triggered beyond what you can handle. But you can do something about it without quitting your job or losing your mind.

Stress that keeps you up at night isn’t just frustrating, it’s a signal. Whether you're a hyper-achiever, people-pleaser, or avoider, stress builds when your inner critic runs unchecked. In this post, I share a personal ...

Ever catch yourself muttering, “I’m too busy to do that,” when someone suggests yoga, journaling, or finally using that PTO you’ve hoarded like a troll guarding a bridge? Yeah, same. But what if that busyness isn’t your ...

Delegation is a game-changer—but let’s be honest, it’s also really hard. This blog unpacks why delegating is tough (hello, control issues and perfectionism!), how to shift your mindset, and how to improve the outcome aft...

Quick judgments and a limited view—fueled by bias—lead us astray. Using a Hawaii driving story, I show how a limited view causes mistakes and missed opportunities. The cure? Curiosity: ask “What else could be true?”, lis...

I recently experienced something truly magical: my destination wedding. The love I felt, surrounded by family and friends, was overwhelming in the best way possible. It was more than I could have ever hoped for. This exp...

In the world of endurance sports, few events hold the allure and challenge of the Ironman Championship. It's a grueling test of human limits, combining a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile marathon run....