Today's blog post is short and sweet and mostly encapsulated in the infograph below about the roadblocks and benefits of networking. A program I am involved in called the Honor Foundation promotes networking to help the ...

I’ll admit it. I’m a natural skeptic. I trust science and logic and reason. So although I know that meditation can be calming, I never engaged in meditation to any degree. I have a breathing pattern supported by a man...

You want to change and have an idea.

The pivot.

As I look back on my first ever yoga retreat, it feels like a good time to explore what I learned. But first, some context.

The fact is,...

No, I didn't break anyone's heart like Britney. Read on, for my story.

Hi. My name is Toby and I am a hyper-achiever.

In the bustling rhythm of modern life, stress has become an omnipresent companion for many of us. Whether it's the mounting pressures of or frustrations at work, the demands of personal relationships or family, our past experiences that hinder our ability to cope constructively, feelings of imposter syndrome, or the constant barrage of information in the digital age, stress weaves its intricate threads into the fabric of our daily existence.

Is your team member about as motivated as a sloth on a Monday morning? Are they missing deadlines, ignoring tasks, and not meeting the needs of the position? Fear not, because below you will learn some tips on how to mot...

Navigating the Transition from Individual Contributor to Manager

No. This isn't a blog post about grouchy old men or fertilizer. It's about being a high-achiever and yet still setting boundaries.

As a coach, I have had a number of clients come to me asking for me to help them find their voice. They are afraid to speak up for many reasons. As a coach I understand and have helped them get past it. Yet it got me t...

We all interpret what we hear through the lens of our own personal insecurities. When a casual comment is misconstrued as a criticism, it reveals how easily our internal doubts shape our perceptions. Instead of reacting with frustration, pause and ask yourself, "What’s another possible interpretation?" By exploring alternative motives, choosing how you respond, and striving to be precise and transparent with your own words, you can navigate miscommunications with greater clar